​Flexible, mobile shoulders are one of the biggest keys to long-term performance and staying pain-free.

And yet, most people don’t realize they have a shoulder problem until it manifests as pain, clicking, weakness, or loss of strength in presses and pull-ups.

*Today's content is brought to you by:

-> The 8-Minute Shoulder Fix​

Today, I want to give you a quick-and-dirty shoulder flexibility test you can try right now.

This won’t tell you everything about your shoulders—but it’s an excellent starting point.

It takes less than 30 seconds and gives you real insight into how your shoulders are doing.

Here’s the test:

1 – Raise one arm overhead and reach down your back.

2 – At the same time, bring the other arm up behind your back.

3 – Try to touch your fingertips together.

Now, here’s how to score it:

— Excellent: Your fingers overlap

— Good: Your fingertips touch

— Average: Your fingertips are less than 2 inches apart

— Poor: Your fingertips are more than 2 inches apart

What your result means:

— If the top arm felt tight, that usually points to limited shoulder flexion and tight triceps.

-- If the bottom arm felt tight, that often indicates restricted shoulder extension and internal rotation.

If either arm is tight, you’re more likely to experience:

– Shoulder discomfort or instability during training

– Limited range of motion in presses or pull-ups

– Rotator cuff irritation

– Shoulder pain or impingement over time

What to do next:

If you scored excellently, great work.

If you scored average or poor—and you’re not actively working on this—now is the perfect time to start:

-> The 8-Minute Shoulder Fix​

8-Minute Shoulder Fix is a 28-day plan built for people who want to:

– Relieve shoulder pain

– Restore mobility

– Train hard without limitations

It takes 8 minutes or less per day.

No fancy equipment required.

Includes follow-along videos and PDFs.

And this week, it’s on sale.

When you grab it, you’ll also get my 10–20–30 Tactical Kettlebell Program completely free as a bonus.

If you took the test and want a simple, proven way to improve your score, reduce pain, and protect your shoulders long-term, click below to check it out:

-> The 8-Minute Shoulder Fix​

Talk to you soon,

– Forest Vance
MS Human Movement | CPT | RYT-200

PS - I’ve worked with hundreds of people 40+ over the last few years who are training hard—but still dealing with things like:

• Shoulder pain during pressing or overhead movements
• Poor posture and a rounded upper back
• Tightness, clicking, or discomfort in the joints
• Limited range of motion when lifting

In most cases, the root issue isn’t effort or motivation.

It’s tight, unstable shoulders holding everything back.

Here’s the good news:

You don’t need an hour of rehab work or a complicated mobility routine.

A focused 8–10 minute daily plan, done consistently, can help relieve pain, restore mobility, and unlock strength—so you can keep training hard without breaking down.

That’s exactly why I created my 28-day program called The 8-Minute Shoulder Fix.

It’s short, practical, and built specifically for people 40+ who want to move better, lift pain-free, and feel strong again.

You can check it out here:

-> Click to Learn More About the 8-Minute Shoulder Fix​

If this hits close to home, take a look—and if you decide to try it, I’d love to hear how it goes.