I’ve got something new I’m working on right now, and I’m probably as excited about this as anything I’ve put together in a long time.

If you ever played any of the fighting games back in the 90s- Street Fighter, Mortal Kombat, whatever your game was- you’re going to love this.

Here’s the idea: this is a 10 full kettlebell training plans, packaged into a “choose your fighter” style bundle. Each program is a different fighter, built around a different training style: strength, power, conditioning, mobility, and core. You get all 10 programs, over 100 workouts in total, and you can rotate through as many fighters as you want.

Here’s the full roster:

• The Bear
• The Brawler
• The Sergeant
• Voltage
• Blitz
• Serpent Flow
• Iron Monk
• Iron Vise
• Razor
• The Warden

Today I want to give you a real taste of what’s inside. Below is an actual workout from The Bear, my grinding-strength fighter. Give it a shot and see how you feel:

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“The Bear” 20-min KB Snatch Challenge

PART 1 – Strength/Core Superset

4 rounds of:

— KB snatch, 30 seconds per side (recommended weight: 8-12k for women, 16-20k for men)
Rest 15 seconds
— Plank hold, 30 seconds
Rest 15 seconds, then repeat

PART 2 – Descending Ladder

Complete all reps of all exercises below as fast as possible:

— 10 KB squat jumps
— 10 (1 arm/2 arm) gorilla KB rows
— 10 push-ups
— 10 bodyweight walking overhead lunges (per side)
— 10 body mountain climber burpees (add a push-up)

Then 8 reps of all exercises
Then 6 reps of all exercises
Then 4 reps of all exercises
Then 2 reps of all exercises

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That’s just one workout from one fighter. The full bundle, all 10 fighters, all 10 programs, is launching later this weekend at launch pricing. Keep an eye on your inbox.

Talk soon!

— Forest

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