Morning Reader! I've got a packed day today, but wanted to shoot out this reminder email before things get going: The Kettlebell EDT "Drop-a-Size" Challenge 2.0 kicks off tomorrow. If you want to: Drop up to a full clothes size in 28 days Get leaner, stronger, and more athletic Train smart with just 3–4 short KB workouts per week Follow a no-brainer meal plan (no tracking or weird diets) …this is your shot. You’ll also get three killer bonuses to help you stay on track and get real results....

I’ve held off on writing this for a while. But everyone is talking about it. And it’s time to weigh in. Here’s the question on a lot of people’s minds: Should I jump on Ozempic (or Wegovy or Mounjaro) if I’m trying to drop weight fast? DISCLAIMER: I’m not a doctor; this isn’t medical advice. But after 20 years of coaching real people—especially folks over 40 looking to lose 10 to 50 pounds—here’s what I’ve seen: WHERE GLP-1 WEIGHT LOSS DRUGS CAN MAKE SENSE Morbid obesity or serious health...

Today at my kettlebell training studio in Lee’s Summit, we kicked off day two of the new KB EDT 2.0 method workouts. (And this makes what I do different—unlike internet gurus who only talk about training, I run these workouts in person with real clients… and use them myself.) After Monday’s session, the group rolled in today, saying they were really sore. Not surprised. EDT (Escalating Density Training) looks simple on the surface… but hits hard. This method helps you get more work done in...