This morning we ran a workout at the studio, and it’s the kind of session that leaves you a little wrecked in the best way. I modified it slightly so you can knock it out at home too. Workouts like this are exactly what’s going to help you drop up to one clothing size over the next 28 days here: -> Kettlebells + Rucking Drop-a-Size Challenge – Starts Monday, August 24th More on that below, but first, here’s the workout. 1 – We start with a general warm-up to get you prepped for the work...

Are you joining us for the upcoming 28-Day Iron + Asphalt Challenge? -> Join the 28-Day “Iron + Asphalt” Drop-a-Size Challenge The basic idea is simple: We’re combining kettlebells + rucking + performance-focused intermittent fasting to help you lose up to a full clothing size in 28 days while still training hard, maintaining muscle, and feeling strong. And one of the biggest parts of the challenge will be the nutrition side. I’m taking my Feed the Beast / Modern-Day Warrior approach and...

Combining a kettlebell session with a weighted backpack (rucking) builds incredible total-body strength, core stability, and aerobic endurance. It’s what we’re doing in our upcoming 28-day “Iron and Asphalt” Kettlebell Challenge, where you can learn how to use this unique combo to lose up to one clothes size in 28 days: –>> 28-day “Iron + Asphalt” Kettlebell – Ruck Drop-a-Size Challenge Here’s a cool way to combine the two modalities into a hybrid routine, and for a 200 pound guy, this one...