We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
“Jason Statham” 3/7 Strength Circuit
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Jason Statham hit the nail on the head when he said: “Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I’m more interested in practical strength that’s going to help me run, jump, twist, punch.” …and this is exactly how the “Ageless Action Hero” trains. …and this is the exact philosophy behind Ageless Action Hero Kettlebell. Here’s an example of one workout from one of the ten kettlebell plans in the bundle. (This is not Jason Statham’s actual workout—just a representative example of this style of training.) (This one is pulled from the "Operator Strength System" inside the program.) —– Jason Statham 20-Min “3/7 Method” Strength Circuit The “3/7 Method” is a simple way to build strength and muscle without beating up your joints. You perform ascending reps (3 → 7) with short rest periods. This creates a ton of muscular tension and metabolic stress—two key drivers of strength and hypertrophy—without needing super heavy weights: 1 – “3/7” sets – Single Arm KB Press Start with 3 reps of single-arm kettlebell presses per side. Rest for 15 seconds. Perform 4 reps per side. Rest for 15 seconds. Perform 5 reps per side. Rest for 15 seconds. Perform 6 reps per side. Rest for 15 seconds. Perform 7 reps per side. Rest for two to three minutes, then repeat one more time for a total of two rounds. 2 – Do as many reps as you can of the first exercise in 45 seconds. Rest for 15 seconds. Do as many reps as you can of the second exercise in 45 seconds. Rest for 15 seconds. Repeat for four sets of each move total:
3 – “3/7” sets – KB Goblet Squat Start with 3 goblet squats. Rest for 15 seconds. Perform 4 reps. Rest for 15 seconds. Perform 5 reps. Rest for 15 seconds. Perform 6 reps. Rest for 15 seconds. Perform 7 reps. Rest for two to three minutes, then repeat one more time for a total of two rounds. 4 – Do as many reps as you can of the first exercise in 60 seconds. Move directly into the second exercise with as little rest as possible. Do as many reps as you can in 60 seconds. Repeat for four sets total:
—– AGELESS ACTION HERO KETTLEBELL Train Like the Action Heroes Who Never Fell Off – Strong, Lean, and JACKED Into Their 40s, 50s, and Beyond – in Just 20-30 Minutes a Day, 3-4 Days Per Week. ——>>>>> CLICK HERE TO GET IT NOW
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Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Hey, I hope you had a great Easter. Now it’s a new week, and we’re starting our Gladiator Kettlebell Tetrad Challenge today. I’m pretty excited about it. Over the last couple of days, I shared a “Preparation” day and a “Test” day with you – sample workouts from the program. Today I want to show you the third part of this training cycle: the skill day. *If you still want to jump in for Gladiator Tetrad Kettlebell, you can. We’re starting today, but this will be your last chance to join at the...
Reader - Did you run the kettlebell prep 17-Min “Gladiator Build” KB Complex that I sent you yesterday? That’s the first part of how this is set up. You see, in Gladiator Kettlebell, we use a four-day training cycle called the tetrad that dates back to ancient athletics and was described by Philostratus, who wrote about how athletes prepared for competition. Here's how it works: The first day, which was yesterday, was a sample of that. We do what is called a prep. It consists of short,...
There’s a certain feeling you used to have when it came to training. You didn’t overthink it; you just showed up, and you were ready to go. You felt strong, capable, and like you could handle whatever you threw at yourself that day. For many of us, that came from sports, the military, or just training hard in our 20s without much thought. Over time, that starts to change. Life gets busy, work and family take priority, you pick up a few injuries, and workouts become less consistent. Now,...