We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
5-Minute Hip Opener / KB Prep Flow
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If your hips are locked up, tight, or just off, your whole body pays the price. This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move how they’re supposed to. This is because the hips are the power center of your body. And when they lose mobility, everything else starts compensating. It might manifest as back pain when lifting kettlebells, tight hamstrings that never loosen up, or shoulder issues. That’s precisely why I created the 8-Minute Hip Fix — a 28-day program for people 40+ to start unlocking hip mobility, fast. You’ll get short, follow-along routines to relieve pain, build strength, and boost performance — in 8–10 minutes daily. -> Click here to check it out 5-Minute Hip Opener / KB Prep Flow Try this before your next kettlebell workout to loosen up your hips and fire up the right muscles:
Just 5 minutes sets the tone for better movement and safer training. – Forest MS Human Movement | CPT | RYT-200 ForestVanceTraining.com | KettlebellBasics.net |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Most people train for how they look. But the strongest lifters of the past? They trained to perform. Old-time strongmen didn’t use mirrors or machines. They built serious strength with awkward objects, odd positions, and total-body control. And that’s precisely what the Old-Time Kettlebell Strength program is built on. It’s inspired by the era of raw, functional strength—and now, for a limited time, you can get it FREE when you grab the Kettlebell Powerbuilding program. -> Get Old-Time KB...
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Reader - Yesterday I told you about the Hybrid Kettlebell Strength Method I’ve been using with my clients over 40 to help them build muscle, get stronger, and move better — without trashing their joints or spending hours in the gym. Today, I want to show you exactly how you can follow that same method. I just put together a 3-for-1 bundle that includes the best of the best when it comes to building functional strength with kettlebells — especially if you’re 40+ and want results in just 20 to...