We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
30-Sec Squat / Mobility Test (can you pass?)
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Want to know one of the best indicators of your hip mobility — and your ability to move well in general? It’s the squat. So here’s a simple test you can try right now. It requires no equipment or warm-up. It’s just a fast check-in to see how your hips are doing. 30-Second Squat / Mobility Test (from 8-Minute Hip Fix)
Now go through this quick checklist: Y/N – My weight shifted toward my toes If you answered yes to any of these, your hips probably hold you back. And if you don’t work on it? You’re more likely to get injured, perform worse in your workouts, and stay stuck in frustrating patterns. That’s why I created the 8-Minute Hip Fix — a 28-day program to help people 40+ improve mobility, relieve pain, and boost performance with just a few minutes daily. -> Click here to learn more and join now It’s simple, effective, and works—especially if you’re training hard and want to stay in the game long-term. – Forest Vance PS - In the 8-Minute Hip Fix, we actually start and finish with a full 3-part mobility test — so you can see exactly how much you improve. Here are the other two tests we use: Seated Hip External Rotation Test Sit on the floor with one leg bent 90° in front of you (like Pigeon Pose), the other 90° behind. Active Straight Leg Raise Test Lie on your back and lift one leg as high as you can, while keeping the other flat. -> Click here to check out the 8-Minute Hip Fix |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Quick heads up — this is the last email I’m going to send about my 8-Minute Shoulder Fix being on sale. Right now, when you grab it, you also get my Tactical 10-20-30 Kettlebell Plan included. It’s a solid deal, and if shoulder pain has been limiting your training, it’s worth a look. You can check it out here: -> 8-minute Shoulder Fix (last call) # I played football for almost 15 years — high school, college, and a short run in the pros. I was a three-time All-American offensive lineman at UC...
Flexible, mobile shoulders are one of the biggest keys to long-term performance and staying pain-free. And yet, most people don’t realize they have a shoulder problem until it manifests as pain, clicking, weakness, or loss of strength in presses and pull-ups. *Today's content is brought to you by: -> The 8-Minute Shoulder Fix Today, I want to give you a quick-and-dirty shoulder flexibility test you can try right now. This won’t tell you everything about your shoulders—but it’s an excellent...
You may have heard of the original 5×5 program. 5×5 is a strength-training program originally popularized by Bill Starr in the 1970s. It has also had several more recent popular iterations and spins. The core of the program involves performing five sets of five reps of a chosen exercise to increase strength and size. The 5×5 program is typically done using compound exercises such as the squat, bench press, and deadlift. What I wanted to do, however, was take the spirit, energy, and...