We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
30-Sec Squat / Mobility Test (can you pass?)
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Want to know one of the best indicators of your hip mobility — and your ability to move well in general? It’s the squat. So here’s a simple test you can try right now. It requires no equipment or warm-up. It’s just a fast check-in to see how your hips are doing. 30-Second Squat / Mobility Test (from 8-Minute Hip Fix)
Now go through this quick checklist: Y/N – My weight shifted toward my toes If you answered yes to any of these, your hips probably hold you back. And if you don’t work on it? You’re more likely to get injured, perform worse in your workouts, and stay stuck in frustrating patterns. That’s why I created the 8-Minute Hip Fix — a 28-day program to help people 40+ improve mobility, relieve pain, and boost performance with just a few minutes daily. -> Click here to learn more and join now It’s simple, effective, and works—especially if you’re training hard and want to stay in the game long-term. – Forest Vance PS - In the 8-Minute Hip Fix, we actually start and finish with a full 3-part mobility test — so you can see exactly how much you improve. Here are the other two tests we use: Seated Hip External Rotation Test Sit on the floor with one leg bent 90° in front of you (like Pigeon Pose), the other 90° behind. Active Straight Leg Raise Test Lie on your back and lift one leg as high as you can, while keeping the other flat. -> Click here to check out the 8-Minute Hip Fix |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
If your hips are locked up, tight, or just off, your whole body pays the price. This is because back pain, stiff knees, and nagging injuries often don’t start where they hurt… they start with hips that don’t move how they’re supposed to. This is because the hips are the power center of your body. And when they lose mobility, everything else starts compensating. It might manifest as back pain when lifting kettlebells, tight hamstrings that never loosen up, or shoulder issues. That’s precisely...
Hey Reader - Over the last few years, I’ve worked with hundreds of people 40+ who are training hard but still dealing with things like: Lower back pain Limited range in squats or lunges Random stiffness that seems to show up overnight In most cases? Tight hips are at the root of it. And here’s the good news: You don’t need 30 minutes of yoga or a library of stretches. A simple 8–10 minute daily routine can help you start unlocking mobility, relieving pain, and even improving your strength and...
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