profile

Forest Vance Training, Inc.

18-min KB MRT Circuit

Published 12 months ago • 1 min read

Happy Monday, Reader

Here’s a brutal, efficient kettlebell circuit straight from one of the strength-focused programs inside Olympus Trials Kettlebell — my new training system built for real-world warriors:

Kettlebell MRT Circuit: “Titan’s Trial”

PART 1 – Complete 4 Rounds:
Work for 45 seconds per movement. Rest 1 minute between rounds.

  • Kettlebell Push Press – Right Side
  • Kettlebell Push Press – Left Side
  • Bottom-Half KB Suitcase Split Squats – Right Side
  • Bottom-Half KB Suitcase Split Squats – Left Side
  • Cross-Body Mountain Climbers + Push-Ups
  • Jumping Jacks

Suggested Weights:

  • Women: 12–16kg (push press), 8–12kg (split squats)
  • Men: 20–24kg (push press), 16–20kg (split squats)

PART 2– Finisher (bonus / optional 8-Minute AMRAP):

  • V-Sit Hold – 30 seconds
  • Single KB “Total Body Attack” – 5 reps
    (Use same weight as split squat)

It’s tough, efficient, and hits everything — strength, power, and conditioning — in under 30 minutes.

This is just one session from the 120+ workouts inside the Olympus Trials Kettlebell bundle.

If you’re serious about building strength, dropping fat, and reclaiming your edge — all in 3–4 short sessions a week — this is the program for you:

-> Check out Olympus Trials Kettlebell here​

...and let me know how the workout goes!

– Forest

Forest Vance Training, Inc.

Founded by former pro football player, master trainer, and kettlebell expert Forest Vance in 2009.

We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide

Read more from Forest Vance Training, Inc.

The kettlebell arm bar is one of my favorite exercises. Here are some of the benefits: Improved rib cage mobility Improved thoracic spine mobility Loosens up the pecs Loosens up the fascial line between the pec and the opposite hip Healthier, happier shoulders This is a tiny taste of what you will experience inside my 8 Minute Shoulder Fix program, which is on its final original pricing sale this week: -> 8-minute Shoulder Fix – Final “Original Pricing” Sale More on that in a second. First,...

2 days ago • 1 min read

Quick heads up — today kicks off the "Last Chance at Original Pricing" sale for my 8-minute Shoulder Fix course. I’m bumping up the price soon because honestly... these Pain Fix programs have grown into pretty extensive systems, and I think they’ve been underpriced for what they are. Right now, you can still grab it at the original price, and I’m also including my Tactical 10-20-30 Kettlebell Plan free. You can check it out here: -> 28-Day Shoulder Fix – Last Chance at Original Pricing # I...

4 days ago • 1 min read

Check out this 15-minute kettlebell EMOM to kick off your weekend. This is pulled straight from one of the conditioning programs inside Firebreather Kettlebell. I've had this program on a flash sale for the last few days — but today is the final day. This is the last warning. It closes tonight at midnight and goes back up to the regular price after that: -> "Firebreather" Kettlebell (flash sale - final day) More on that in a second. First, the workout. 15-Minute EMOM (Every Minute on the...

6 days ago • 1 min read