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Forest Vance Training, Inc.

18-min KB MRT Circuit

Published 6 months ago • 1 min read

Happy Monday, Reader

Here’s a brutal, efficient kettlebell circuit straight from one of the strength-focused programs inside Olympus Trials Kettlebell — my new training system built for real-world warriors:

Kettlebell MRT Circuit: “Titan’s Trial”

PART 1 – Complete 4 Rounds:
Work for 45 seconds per movement. Rest 1 minute between rounds.

  • Kettlebell Push Press – Right Side
  • Kettlebell Push Press – Left Side
  • Bottom-Half KB Suitcase Split Squats – Right Side
  • Bottom-Half KB Suitcase Split Squats – Left Side
  • Cross-Body Mountain Climbers + Push-Ups
  • Jumping Jacks

Suggested Weights:

  • Women: 12–16kg (push press), 8–12kg (split squats)
  • Men: 20–24kg (push press), 16–20kg (split squats)

PART 2– Finisher (bonus / optional 8-Minute AMRAP):

  • V-Sit Hold – 30 seconds
  • Single KB “Total Body Attack” – 5 reps
    (Use same weight as split squat)

It’s tough, efficient, and hits everything — strength, power, and conditioning — in under 30 minutes.

This is just one session from the 120+ workouts inside the Olympus Trials Kettlebell bundle.

If you’re serious about building strength, dropping fat, and reclaiming your edge — all in 3–4 short sessions a week — this is the program for you:

-> Check out Olympus Trials Kettlebell here​

...and let me know how the workout goes!

– Forest

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Forest Vance Training, Inc.

Founded by former pro football player, master trainer, and kettlebell expert Forest Vance in 2009.

We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide

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