We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
15-Min Sample KB-PreHab Workout
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Got a good one for you today, Reader. This is a sample routine from PreHab Revolution, the full four—week plan I’m giving away FREE right now when you sign up for The 8-Minute Hip Fix. It’s a low-impact, bodyweight-only circuit that targets your hips, glutes, and core — built to improve movement, reduce pain, and build strength where it counts. You can do it today. Shouldn’t take more than 15-20 minutes total: PreHab Hip + Core Circuit Warm-Up:
Move through once, slow and controlled. Main Circuit:
No rest between moves. Rest 45 sec. Repeat for two rounds. Finisher (Optional):
No rest between moves. Rest 45 sec. Repeat for two rounds. Try it and let me know how it goes. Then — if you want the full PreHab Revolution plan (plus the 8-Minute Hip Fix) — grab it while the bonus is still available: -> Grab it now – PreHab bonus ends soon – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
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