We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
15-Min Sample KB-PreHab Workout
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Got a good one for you today, Reader. This is a sample routine from PreHab Revolution, the full four—week plan I’m giving away FREE right now when you sign up for The 8-Minute Hip Fix. It’s a low-impact, bodyweight-only circuit that targets your hips, glutes, and core — built to improve movement, reduce pain, and build strength where it counts. You can do it today. Shouldn’t take more than 15-20 minutes total: PreHab Hip + Core Circuit Warm-Up:
Move through once, slow and controlled. Main Circuit:
No rest between moves. Rest 45 sec. Repeat for two rounds. Finisher (Optional):
No rest between moves. Rest 45 sec. Repeat for two rounds. Try it and let me know how it goes. Then — if you want the full PreHab Revolution plan (plus the 8-Minute Hip Fix) — grab it while the bonus is still available: -> Grab it now – PreHab bonus ends soon – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Got a message from a reader this week that pretty much sums up what most people want out of their workouts. Here’s what he said: “I just want to take the thought process out of this. I want to open up something, and it tells me what I need to do for that day. I want something simple. Lay it out to me, and I follow along. I don’t want to have to reinvent the wheel just to work out.” If that’s you, here’s what I’d recommend. My next 28-day kettlebell challenge is called the 100/5 Challenge....
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I’ve been in the kettlebell game for almost 20 years now. I did my first RKC certification back in 2009 in Minnesota, with Pavel as the lead instructor. Since then, I’ve attended dozens of certifications, as a participant and as an assistant, on both the RKC and SFG sides. I think they’re both great, and I’ve learned a ton from each. One of the more curious things is the new RKC testing standards. The 100 swing test: 10 sets of 10 hardstyle one-hand swings in 5 minutes, 24kg for men, 16kg for...