We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
15-Min Sample KB-PreHab Workout
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Got a good one for you today, Reader. This is a sample routine from PreHab Revolution, the full four—week plan I’m giving away FREE right now when you sign up for The 8-Minute Hip Fix. It’s a low-impact, bodyweight-only circuit that targets your hips, glutes, and core — built to improve movement, reduce pain, and build strength where it counts. You can do it today. Shouldn’t take more than 15-20 minutes total: PreHab Hip + Core Circuit Warm-Up:
Move through once, slow and controlled. Main Circuit:
No rest between moves. Rest 45 sec. Repeat for two rounds. Finisher (Optional):
No rest between moves. Rest 45 sec. Repeat for two rounds. Try it and let me know how it goes. Then — if you want the full PreHab Revolution plan (plus the 8-Minute Hip Fix) — grab it while the bonus is still available: -> Grab it now – PreHab bonus ends soon – Forest Vance |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Morning Reader! I've got a packed day today, but wanted to shoot out this reminder email before things get going: The Kettlebell EDT "Drop-a-Size" Challenge 2.0 kicks off tomorrow. If you want to: Drop up to a full clothes size in 28 days Get leaner, stronger, and more athletic Train smart with just 3–4 short KB workouts per week Follow a no-brainer meal plan (no tracking or weird diets) …this is your shot. You’ll also get three killer bonuses to help you stay on track and get real results....
Morning Reader! I've got a packed day today, but wanted to shoot out this reminder email before things get going: The Kettlebell EDT "Drop-a-Size" Challenge 2.0 kicks off tomorrow. If you want to: Drop up to a full clothes size in 28 days Get leaner, stronger, and more athletic Train smart with just 3–4 short KB workouts per week Follow a no-brainer meal plan (no tracking or weird diets) …this is your shot. You’ll also get three killer bonuses to help you stay on track and get real results....
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