We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
Why most people over 40 get back pain wrong
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Reader - Most people over 40 get back pain wrong — and it’s not their fault. They think the pain itself is the issue… …but the real problem is what’s causing it. That’s exactly why I created the 8-Minute Lower Back Fix: You see, lower back issues don’t magically disappear. They get worse slowly… quietly… until one day you do something simple — like twist, pick something up, or even get out of the car — and boom. Your whole week is wrecked. The good news? It doesn’t take long to fix this stuff when you do the right things in the right order. Learn how at the link below: It’s short. It’s simple. And it’s built specifically for the 40+ crowd that wants to train hard without worrying about tweaks, tightness, or random flare-ups. If you’ve been dealing with: — Morning stiffness …there’s zero reason to keep pushing it off. This routine works — and you’ll feel the difference fast. Inside the program, you’ll get: — Daily 8-minute guided routines It’s the exact system I use myself before kettlebell work, heavy lifts, and running — and the same routine I’ve used with clients for years. If you’ve been thinking about grabbing it… Today’s a great day to jump in: -- Forest Vance, MS | Corrective Exercise Specialist | RYT-200 | ForestVanceTraining.com | KettlebellBasics.net |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
One thing I keep bumping into with clients I’m working with is that their actual age is in the 40s, 50s, or 60s — but they’re trying to train like they were in their teens or 20s. Let’s take an example client: — They want to train at home with minimal equipment.— They lost some weight and now want to build strength and muscle.— They want to focus on tightening up their midsection and building the right kind of core strength.— They have a history of old injuries and want to train in a...
I recently started working with a new client. Great energy, very motivated. They’ve lost about 30–40 pounds so far, have a few old injuries from years back, and now want to gain some strength and muscle—and do it at home. They also want to build some core strength and tighten up their midsection. So we were chatting, and I put together a home workout program. Now listen — if you have the luxury of a full gym setup as I do at the studio with barbells, pull-up bars, kettlebells, dumbbells,...
Thanksgiving Weekend here in the US is officially over. And honestly… this past stretch was intense! The original plan was to slow things down a bit… but between running the studio, pushing through the holiday week, and staying on top of my degree work… it’s been kind of a grind. Today was the first real moment I’ve had to take a breath. So instead of blasting you with another promo… I want to send you a workout ;) This one is very similar to what I did on Thanksgiving morning — at home,...