We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
300 KB Training Program
|
If you want to be really ripped, My “300” Kettlebell Challenge could be right up your alley 😉 It’s funny—I actually had this exact conversation with two different people TODAY. One—a new prospective personal training client at my studio. And they both basically said the same thing. I recommended a program like my “300” Kettlebell Challenge for both of them. They want to get lean, athletic, and shredded. They want to do it at home or outside or in the basement, etc. They want to do it in maybe 20–30 minute sessions, maybe 3–4 times per week. Using something like this from the 300 Training Program (that’s on sale right now for Black Friday): “300” KB Challenge Workout TIER 1 (beginners and those just getting back into it)
Complete 5 rounds for time. TIER 2 (for the intermediate and advanced)
Complete 5 rounds for time. Every one of my kettlebell programs on the page below is now on sale for Black Friday: -> Forest Vance “Way Better Than a Black Friday Sale” 2025
You can grab any—or all—of these at the lowest prices you’ll see. Once this window closes, the prices go right back up. Click here to see all the deals and pick what fits your goals best: -> Forest Vance “Way Better Than a Black Friday Sale” 2025 — Forest |
Forest Vance Training, Inc.
We specialize in kettlebells for fat loss in individuals aged 40 and up. Serving Lee’s Summit, MO and Offering Online Training Worldwide
One thing I keep bumping into with clients I’m working with is that their actual age is in the 40s, 50s, or 60s — but they’re trying to train like they were in their teens or 20s. Let’s take an example client: — They want to train at home with minimal equipment.— They lost some weight and now want to build strength and muscle.— They want to focus on tightening up their midsection and building the right kind of core strength.— They have a history of old injuries and want to train in a...
I recently started working with a new client. Great energy, very motivated. They’ve lost about 30–40 pounds so far, have a few old injuries from years back, and now want to gain some strength and muscle—and do it at home. They also want to build some core strength and tighten up their midsection. So we were chatting, and I put together a home workout program. Now listen — if you have the luxury of a full gym setup as I do at the studio with barbells, pull-up bars, kettlebells, dumbbells,...
Thanksgiving Weekend here in the US is officially over. And honestly… this past stretch was intense! The original plan was to slow things down a bit… but between running the studio, pushing through the holiday week, and staying on top of my degree work… it’s been kind of a grind. Today was the first real moment I’ve had to take a breath. So instead of blasting you with another promo… I want to send you a workout ;) This one is very similar to what I did on Thanksgiving morning — at home,...